Person-centred Psychotherapy assistance in Hove
Psychotherapy and Counselling: What is it and precisely what type of counselor do I need to find for my particular problem?
Do I have to have Counselling?
It is better not to end up being baffled about the distinction between these 2 ways of describing a counselor. Assuming that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their qualifications, to be admitted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is essentially what it is. All counselors receive training in mastering effective ways to listen to a person as they talk about a particular disorder or experiences they are having and to ask questions which could promote an useful exploration of whatever that has developed into a difficulty.
What sort of counseling do I require for my situation?
There are countless different sorts of therapy models available, that it can be really overwhelmeding to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Consequently, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 people whenever you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to read face, so you may discover that 20-30 minutes is plenty of time to explore whether you experience a my sources connection.
How can I be sure I have picked the ideal therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
immediate strategies or to say much, important source she conceives that he can not help her and that he is not really interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of relating with a more mature man, a man who represents the sort of age her own father would be. J could decide to see a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially learn a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se might really help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to mention this at your next session. You may be very taken aback at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is vital to keep in mind that therapeutic training concentrates upon issues such as difficulties in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively affect your ability to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732